Did you know that cod is one of the most consumed fish? In addition to being healthy, it is also very tasty. It provides our diet with quality proteins and few calories.
Its versatility in the kitchen has made it the protagonist of countless recipes and you have surely tried many of them.
Now that Christmas is just around the corner, we give you ideas to surprise your guests with delicious menus, and fish, without a doubt, cannot be missing in any of them.
| Rations | 2 units |
- 2 cod loins
- 2 sweet potatoes
- 1 lemon
- 3 tablespoons dill
- 30 g butter
- olive oil
- Salt flakes and fresh pepper
- Fresh fennel
- fennel seeds
- 1 tablespoon of honey
- 4 tablespoons soy sauce
- 1 head of garlic
- ½ teaspoon of 4 spices (optional)
- To start with the recipe
preheat the oven to 180°C
and bake the sweet potatoes for 45 minutes. - Let them cool and then peel them.
- Mix them with a little olive oil, salt and pepper and a drizzle of honey. If you have any 4-spice blend available, add ½ teaspoon. Then we grind them into a puree.
- Next, cut the fennel into very thin slices and place in a frying pan with a little hot olive oil. Then add some fennel seeds, crushed garlic and pepper.
- Cook for 5 minutes and add 4 tablespoons of salted soy sauce and 1 tablespoon of honey and continue cooking until the fennel is soft.
- Heat the butter with the fennel seeds in a frying pan, add a couple of tablespoons of olive oil and add the cod fillets.
- Next, grate some lemon peel over the cod, add the chopped dill and drizzle the melted butter sauce evenly over the cod during the 10 minutes it is frying.
- Season to taste and serve with the mashed potatoes and sautéed fennel.
We know you will love this dish. Because of its simplicity, its flavor and texture and because the delicate meat of this tasty fish is capable of turning it into the star dish of any menu.
Do you have guests for dinner? Do not hesitate and cook for them the recipe we present you today. Success is assured.
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